What Fruits And Vegetables Can Chameleons Eat

Chameleons are omnivores, so their diet includes both animal and vegetable matter. In the wild, they eat insects and small animals, but in captivity, most chameleon owners feed them appropriately-sized live insects as well as vegetables.

Arugula

Arugula is a bitter green that can be used in salads. It’s high in vitamin C and folate, as well as iron, calcium and magnesium.

The taste of arugula varies depending on when it’s harvested—the leaves are less bitter when they’re young.

Bok Choy

Bok Choy is a leafy green vegetable that is popular in Asian and Chinese cuisine. Bok choy belongs to the cabbage family and has a mild flavor, crunchy texture, and tender stems. It’s also an excellent source of many vitamins, minerals and antioxidants.

Broccoli

You should also know that broccoli is a green vegetable, a cruciferous vegetable and it’s packed with fiber and vitamin C. It can be used in salads or as an addition to meat dishes.

Cabbage

Cabbage is a good source of vitamin C, potassium and manganese. The vegetable also contains fiber and is low in calories, fat, sodium and cholesterol.

Cabbage can be chopped into salads or sauteed with other vegetables such as carrots or onions to soften them up for your chameleon’s meal. If you plan to serve cabbage raw in its natural form, be sure to chop it finely so it will be easier on your lizard’s digestive tract.

Carrots

Carrots are a great source of beta-carotene, a nutrient that helps protect cells from free radical damage. They’re also rich in vitamin A, which helps maintain healthy vision and skin. Carrots are also a good source of vitamin K, which plays an important role in blood clotting.

You can feed your chameleon fresh carrots or dehydrated carrot pellets made specifically for reptiles (be sure to check the ingredients list first). If you choose to serve your chameleon fresh carrots, remove the tops and peel them before giving them to your pet.

Cauliflower

Cauliflower is a good source of vitamin C, folate, fiber, potassium, and vitamin B6. Chameleons can eat cauliflower because it contains the nutrients they need to maintain their health.

Cauliflower is also a great source of calcium for your chameleon to help prevent bone disease. A lot of people think chameleons are reptiles but they actually belong in their own class called lizards or lacertilia (lizard in Latin).

Chard

Chard is a leafy vegetable that is part of the beet family. It has a slightly bitter taste and is often used as a salad ingredient or as an alternative to spinach. Chard contains high amounts of vitamin C, potassium, magnesium and iron.

A chameleon’s diet should be composed primarily of insects but some fruits and vegetables can also be included for variety.

Collards

Collards are a good source of vitamin A and vitamin K, as well as calcium, potassium, manganese and phosphorus. They also provide some vitamin C and folate. Collards contain a high amount of dietary fiber as well as small amounts of protein.

The leaves can be eaten raw or cooked in soups, stews and casseroles. You can also use them to wrap other foods for cooking or baking. The stems may be cooked like green beans but they have a stronger flavor than the leaves so they should be cooked separately first then added later to avoid overpowering the dish they’re added to with their taste (or you could just eat them on their own).

Endive (Chicory) – Frisee endive, curly endive and escarole are three types of endive; all are safe for chameleons.

Endive (Chicory) – Frisee endive, curly endive and escarole are three types of endive; all are safe for chameleons.

Endive is a leafy green vegetable that belongs to the chicory family. Endives have a bitter taste, so they’re not eaten in large quantities by humans. Endives contain high levels of fiber and potassium, which makes them good for you!

Chameleons love to munch on endives because they’re nutritious and high in fiber. This gives them energy while also helping with their digestion system!

Fennel – Fennel can be used as a vegetable or an herb. It has a licorice flavor, and raw fennel can have an unpleasant taste. To reduce its bitterness, cook the vegetable or rub it with salt. Use its fronds in salads and other dishes as you would herbs like dill or parsley. Sliced fennel works well in stir-fry dishes. The stems can be used in soups and broths. Fennel is high in Vitamin C and fiber. It contains folate, potassium, vitamin B6 and copper. Fennel is also a good source of riboflavin, calcium and magnesium, per Healthline.com (https://www.healthline.com/nutrition/fennel-benefits) . (Note that some sources say to avoid using fennel seeds; it’s not clear whether this applies only to essential oil derived from the seeds.)

Fennel is a vegetable that can be eaten raw or cooked. It has a licorice flavor and can have an unpleasant taste when raw. To reduce its bitterness, cook the vegetable or rub it with salt before eating it. Use its fronds in salads and other dishes as you would herbs like dill or parsley; sliced fennel works well in stir-fry dishes. The stems can be used in soups and broths. Fennel is high in Vitamin C and fiber while also containing folate, potassium, vitamin B6 and copper per Healthline.com (https://www.healthline.com/nutrition/fennel-benefits) .

With food, variety is the spice of (a chameleon’s) life! At this point, you have a good idea of what fruits and veggies are safe for your pet chameleon. With care and a little research, you can help him or her live a long and happy life.