Substitute For Black Eyed Peas
When you’re planning a meal, it can be helpful to know which ingredients work well together. In the same way that some foods just go better together than others, there are certain ingredients that are perfect substitutes for other ones. For example, black eyed peas are a delicious and versatile ingredient that can be used in many dishes. However, if you don’t have any on hand or want to try something new, here are some of our favorite substitutions for black eyed peas:
Best Baked Beans
The best substitute for Black Eye Peas is a can of baked beans. In this section we will talk about the differences between different types of beans and what you can do with them.
- *[Baked Beans](https://en.wikipedia.org/wiki/Baked_beans)
- *[Kidney Beans](https://en.wikipedia.org/wiki/Kidney_bean)
- *[Pinto Beans](https://en.wikipedia.org/wiki/Pinto_bean)
- *[Navy Beans](https://en.wikipedia.org/wiki/(White_Bean)) And many more!
Best Refried Beans
Black beans, pinto beans, kidney beans and cannellini beans are all good substitutes for black eyed peas. Great Northern beans and navy beans can also be used in place of black eyed peas. In addition to these dried bean options there are also canned varieties that work well as a substitute for dried black eyed peas in many recipes. Canned chickpeas are very similar in taste but they do not need to be soaked before cooking like a dried bean would. They also tend to have more liquid than their dried counterparts so they may not hold up well when you want your dish to be dryer or thicker (like rice). However, if you’re looking for something quick then canned chickpeas are your best bet!
Best Navy Beans
- Best Navy Beans
- They are a good source of protein and fiber.
- They are a good source of iron, folate and magnesium.
- They are a good source of potassium.
- They are a good source of zinc.
- They are a good source of manganese.
- They are a good source of phosphorus
Best Pinto Beans
Pinto beans are a good substitute for black eyed peas because they’re an excellent source of protein, fiber, iron, magnesium and phosphorus. Since pinto beans are also rich in vitamins A and C — two nutrients that help your body fight off infections — you can use them as a substitute for black eye peas to make your diet more nutritious.
Pinto beans have a very mild flavor so they won’t overpower other ingredients in recipes. They also work well in vegetarian dishes like tacos because they absorb flavors from spices like chili powder or cumin well without becoming mushy or disintegrating into the dish.
Best Green Peas
When it comes to choosing the best green peas, there are several options. Frozen green peas are the most common, but they’re also sold fresh, canned and dried. Canned and then frozen green peas are another option that many people prefer.
If you’re looking for an alternative to black eyed peas in your favorite recipe, check out our list of the best substitutes below!
Chickpeas are a legume also known as garbanzo beans, and they’re one of the most nutritionally-dense foods on the planet. In fact, you can find pretty much every essential vitamin and mineral in chickpeas including protein, fiber, iron (which is especially important for vegans), folate and zinc. Chickpeas are also rich in antioxidants which help slow down the aging process by protecting cells from damage caused by free radicals.
There are two types of chickpeas: cooked and canned (or otherwise canned). If you purchase canned chickpeas make sure that you don’t get ones with added salt or sugar—they should be plain without additives! Just rinse them off before using them in your recipes—the water clinging to them will help soften up any dried out pieces on their surfaces too so it’s not necessary to soak them overnight ahead of time either!
These can be used as a substitute for black eyed peas.
- Green peas
- Navy beans
- Refried beans
- Baked beans (or baked navy bean soup)
- Pinto beans, black-eyed peas, kidney beans and other similar legumes can also be used as a substitute for black eyed peas.
The recipes above are some of the best substitutes for black eyed peas. They will give you the same flavor with less fat and no cholesterol.