When it comes to baking, flour is one of the most important ingredients. It makes up the bulk of most batters and doughs, and affects everything from the texture and flavor to how long your baked goods will last. What’s more, there are a variety of flour types out there with different properties that can be used in specific recipes. In this blog post, we’ll explore stoneground flour South Africa and its unique properties. We’ll also provide tips for using it in your baking arsenal, so you can create some truly delicious treats!
What is Stoneground Flour?
Stoneground flour is made from whole grain flour that has been ground at a very low altitude – usually less than 2,000 feet. This results in a more finely textured flour with a richer flavor and a slightly chewy texture. The high altitude also allows the flour to retain more of its nutrients, including vitamins, minerals, and antioxidants.
The downside to stoneground flour is that it tends to be more expensive than other types of flour. In addition, you’ll need to be aware of the specific brands that make stone ground flour, as they may not be available in all stores.
How to Make Stoneground Flour
Stoneground flour is made from wholemeal flour that has been ground using a stone mill. The process of grinding the flour produces a finer product with a greater quantity of nutrients and fewer unwanted chemicals than when the flour is ground in a machine. Because the process is slow and labor-intensive, stoneground flour is not as common as machine-ground versions. However, it is becoming increasingly popular due to its superior flavor and nutritional value.
To make stoneground flour, you will need:
The first step is to gather your ingredients. You will need wholemeal flour, a millstone, and water. To make the dough, mix together the wholemeal flour, salt, and enough water to form a soft but firm dough. If the dough is too sticky, add more water until it reaches desired consistency. Knead the dough for about 10 minutes until it becomes smooth and elastic. Place it on a lightly floured surface and let it rest for 30 minutes before rolling out into desired shape or shape into balls. Once rolled out or shaped, place them on baking sheets coated with cooking spray and let them cook in an oven at 200 degrees Fahrenheit for 30 minutes or until golden brown.[/content]
Recipe ideas using Stoneground Flour
If you love to cook, you will love the addition of stoneground flour to your repertoire. This all-natural flour is made from ground-up hard red spring wheat, and has a slightly nutty flavor that pairs well with many recipes. Here are a few recipe ideas to get you started:
• Fried chicken: Start by coating your chicken in some of stoneground flour before frying. This will help to give it a crispy crust and enhance the flavor of the bird.
• Polenta: One of the most classic dishes made with stoneground flour is polenta. To make this dish, simply stir together water, salt, and the appropriate amount of stoneground flour until a thick paste forms. Then heat over medium heat until boiling, stirring often. Once boiling, reduce heat to low and let simmer for about 20 minutes or until desired consistency is reached.
• Quinoa: For a healthy and hearty dish, try quinoa instead of pasta for dinner one night. Simply rinse quinoa in cool water before cooking according to package instructions. Then add diced vegetables such as roasted tomatoes or bell peppers and a bit of olive oil for added flavor. Finally, stir in cooked chicken or shrimp for extra protein intake.
• Biscuits: In addition to being delicious eaten on their own, biscuits are also perfect for adding flavor and texture to various dishes. Try substituting some of the all-purpose flour for stoneground flour if desired in order to achieve a
Where is Stoneground Flour sourced from?
Stoneground flour is sourced from farms located in the North West and Western Cape provinces of South Africa. These farms grow a variety of grains, including wheat, barley, rye, oats, and corn. The mill uses a traditional method called “stone ground” milling which produces a finer flour with more vitamins and minerals than other types of mills.
The Grains Used in Stoneground Flour
What are the different types of grains used in stoneground flour?
Stoneground flour is made from whole grain, which includes all of the bran and germ. The most common type of stoneground flour is corn, but other grains including wheat, rye, and barley can also be used. These grains are ground into a powdery form and then mixed with water to create the dough.
The Benefits of Stoneground Flour
Stoneground flour is made from finely ground wholemeal grains and produces a superior taste and texture when compared to other flours. It is also high in nutrients, including magnesium, zinc, and B vitamins.
The health benefits of stoneground flour are numerous. Firstly, it is low in calories and contains only a fraction of the sugar that other types of flour do. This makes it an ideal choice for people who are looking to reduce their calorie intake or those who are trying to manage their weight. Secondly, stoneground flour is high in fibre which helps to regulate blood sugar levels and keep you feeling full for longer periods of time. Lastly, the minerals present in stoneground flour have been shown to help improve overall brain health and circulation.
How to Make Stoneground Flour at Home
If you’re looking to get a bit more out of your flour, and want to make stoneground flour at home, this guide will show you how. The process is simple and takes about two hours from start to finish.
What You’ll Need:
-A mill – Available online or at most hardware stores
-3 cups of whole wheat flour
-1 cup of white sugar – (or alternative sweetener)
-2 teaspoons of salt
-Water – As needed
1. Check the mill’s calibration by grinding a few coffee beans. If the grind is uneven, adjust the mill accordingly.
2. Place the flours, sugar, and salt in the mill and turn on the machine. Allow it to run for two minutes while stirring occasionally with a wooden spoon.
3. Pour 2 cups of water into a large pot and place it over medium heat. When hot, add the ground grains and stir constantly with a wooden spoon until they form a thick porridge like soup consistency (about 10 minutes).
4. Turn off the machine and slowly pour in another cup of water while continuing to stir (you may need up to 4 cups total). This will create a slurry which can be used for baking or for making stoneground flour products such as breads or pastas. Be careful not to overfill your pots as this mixture will be very thick!
How is stoneground flour different from other types of flour?
Stoneground flour is made from ground raw grain and is often touted as having a richer flavor and more nutritional benefits than other types of flour. Additionally, it tends to be less processed and therefore has more nutrients and antioxidants. Some of the benefits of stoneground flour include:
-It’s high in fiber: One cup of stoneground flour contains six grams of fiber, which is more than twice the amount contained in one cup of all-purpose flour. Fiber helps to regulate digestion and keep you feeling full longer so you’ll likely eat fewer calories overall.
-It’s high in antioxidants: One cup of stoneground flour contains more than twice the antioxidant levels found in one cup of wheat bran or white flour. Antioxidants are beneficial compounds that help reduce the damage caused by free radicals, which can contribute to aging and health problems.
-It’s low in sugar: Stoneground flour is less processed than other types of flour, which means it doesn’t contain as much added sugar. This can help keep your blood sugar levels stable and prevent weight gain.
I hope that this article on stoneground flour has given you a little more insight into what this type of flour is, and why it might be worth considering for your next baking project. As the world turns towards healthier options, incorporating stoneground flour into your baking repertoire could be a great way to healthify your recipes without sacrificing the taste or texture you are looking for. If you’re curious about trying out this type of flour for yourself, be sure to check out our selection of stoneground flours available online at South Africa’s leading baking supply store. Thanks for reading!