How Much Watermelon Can I Eat During Pregnancy

How Much Watermelon Can I Eat During Pregnancy

Watermelon is a sweet and yummy treat—and one that’s safe to eat while you’re pregnant. But, as with all foods, there are some precautions to keep in mind. We’ve got the scoop on what you can expect when it comes to enjoying watermelon during pregnancy.

Watermelon is considered safe to eat during pregnancy.

You may have heard that watermelon is a healthy fruit to eat during pregnancy. It’s true! Watermelon is low in calories, high in water and provides many health benefits for you and your baby. There are several nutrients found in watermelon that can help your body function during pregnancy.

Watermelon contains lycopene, which some studies have shown may help reduce the risk of certain cancers. Lycopene is also thought to be good for the heart, as well as helping prevent problems like pre-eclampsia (high blood pressure during pregnancy). The vitamin C found in watermelon helps keep you from getting sick while you’re pregnant—it boosts your immune system so you’re better able to fight off infections like colds or flu. And because it’s so low in calories (about 31 per cup), eating lots of it won’t give you too many extra calories but still gives you all the nutrients needed for a healthy pregnancy!

Watermelon can be part of a healthy diet during pregnancy.

Watermelon is a great fruit choice for pregnant women. It’s high in water content, vitamin A, vitamin C, lycopene and potassium. It’s also low in calories (about 50 calories per cup). Combined with its high fiber content, that makes watermelon the perfect summer snack.

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There have been some concerns about the safety of eating watermelon during pregnancy because of its high sodium content—but unless you eat an entire bag of salty chips at once or salt your own food before eating it, this shouldn’t be an issue for most pregnant women. Watermelons also tend to be grown near farmland where some pesticides may have been used; if you’re concerned about pesticide exposure while you’re pregnant (or ever), buy organic versions instead!

Avoid eating watermelon that’s moldy or spoiled.

You should avoid eating moldy or spoiled watermelon. Mold on watermelon can cause illness, including vomiting, stomachache and diarrhea. If you eat moldy watermelon, throw away any leftovers in your fridge and don’t eat them again.

Eat only the fleshy part of watermelon when you’re pregnant.

The rind, or skin, of watermelon is not safe to eat while pregnant. While the flesh of watermelon is actually a healthy food for you and your baby, it’s important to know which parts need to be avoided.

The seeds are not considered safe because they may contain trace amounts of cyanide poison that can accumulate in your body. Eating too much of this could be harmful and cause problems with development inside your womb.

If you’re craving something juicy and refreshing during pregnancy, go ahead and enjoy some watermelon! Just don’t mistake its rind for edible fruit.

Wash hands, utensils, and cutting boards before and after handling watermelon.

Before you start to prepare and eat watermelon, wash your hands with soap and water.

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This helps prevent germs from getting into the fruit.

Make sure that you have clean cutting boards to cut the watermelon on, too.

Wash the cutting board after you use it for watermelon and before using it for other foods.

It is also important to wash your hands after handling any part of the melon – even if you don’t plan on eating it right away!

You can enjoy watermelon during pregnancy, but be sure to eat it safely.

You can enjoy watermelon during pregnancy, but be sure to eat it safely.

Before you take a bite of your next slice of watermelon, here are some tips on how to keep yourself and your baby safe when eating this fruit:

  • Make sure the rind is firm. If the rind is soft, older and may have mold growing inside. Moldy spots can be cut off with a knife, but we recommend washing all parts of the melon before cutting into it just in case any other parts are contaminated by mold spores that fell into those areas during transport or storage.
  • Wash your hands thoroughly before handling a piece at home (and wash them again after handling). This will help prevent bacteria from getting on either you or your food—which could make both mom-to-be and baby sick if eaten raw! You should also wash any tools used for cutting or peeling before using them for another type of fruit or vegetable; this includes knives as well as spoons used for scooping out seeds if applicable (but not knives used mainly for cooking). Finally make sure that any surfaces touched by these utensils such as countertops or cutting boards have been cleaned up properly too; residual bacterial residue could cause problems later on down the road if left untreated!
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So, if you’re pregnant and feeling like you need a piece of the watermelon action right now, feel free to indulge—just make sure it’s fresh and carefully washed! If you’re not in the mood for watermelon but want to make sure you’re getting enough vitamins and nutrients while expecting, talk to your doctor about supplements that can help fill in any gaps. Chances are, your doctor will give you a big thumbs-up on eating watermelon during pregnancy—as long as it checks all the safety boxes mentioned above. That being said, if you have questions or concerns about how much is too much when it comes to this fruit (or any other food), always consult with your healthcare provider first. They know best!

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