How Much Water In Watermelon
Watermelon is a popular summer fruit, but it’s not always easy to gauge how much water is contained in one serving. Watermelon has plenty of water, which makes it an excellent choice for hydration, but it’s also packed full of carbs and sugar. We’ll break down how much water you’ll get from consuming a piece of watermelon and explain why drinking watermelon juice can help you stay hydrated all day long.
How Much Water Is in a Watermelon?
A watermelon contains 92 percent water, 7 grams of sugar and about 110 calories. It also contains potassium, vitamin A and C. The amount of lycopene in a watermelon depends on the variety. The Ruby Red variety has more than any other type of watermelon.
The total moisture content of five different varieties is 89-92%. Watermelons differ from each other in their amounts of potassium (0-0.26%), sodium (0-0.18%) and magnesium (0-0.06%).
Benefits of Drinking Watermelon Water
If you’re looking for a healthy alternative to sugary, caffeinated drinks, watermelon water is a great choice. It’s also delicious and easy to make!
Watermelon has a lot of health benefits, including helping with weight loss and lowering blood pressure. The fruit is rich in vitamins A, B6 and C—which help keep your skin glowing and immune system strong—as well as potassium that helps regulate blood pressure levels. Watermelon water is high in electrolytes such as magnesium which aid muscle growth and repair after exercise.
To make the most out of this drink:
- Take ripe fruit from the vine when it’s warm outside so it will be easier to cut into cubes (you can freeze them ahead of time if needed).
- Use organic or pesticide-free seeds if possible because they contain more nutrients than conventional ones do; look for organic seedless varieties where available too!
How to Drink More Watermelon Water
There are lots of ways to drink watermelon water, so you’re sure to find one that works for your lifestyle. Here are some ideas:
- Drink it straight! Watermelon juice is delicious on its own, and there’s no reason not to enjoy it this way.
- Add a splash of watermelon water to soda or other carbonated beverages like club soda or ginger ale. This is especially good when making cocktails; the fizziness will help bring out the flavor of the fruit in your drink!
- Add some ice cubes from a recent batch of watermelon puree (see below) before blending together lemonade with sugar and honey—you’ll have an amazing summer treat in no time at all!
Remember to focus on the water content of what you’re consuming and hydrate yourself!
Remember to focus on the water content of what you’re consuming and hydrate yourself! So, next time you’re eating a watermelon, don’t forget to drink some watermelon juice or eat some seeds. And remember that there are many other foods that have lots of water in them, too, like celery and cucumbers. I hope this knowledge allows you to make better choices when it comes to staying healthy during hot summer days.
In the end, watermelon is a great source of hydration if you’re looking to drink more water. Watermelon water is also delicious and easy to make at home with fresh ingredients. Just remember that there are many other ways to get your daily requirement of H2O—other fruits and vegetables contain just as much or more! So keep these tips in mind when deciding how best