A head of iceberg lettuce weighs around 16 ounces, or 1 pound. That’s generally what you can expect from the average size head of iceberg lettuce found in a supermarket. In terms of volume, that head of lettuce will yield about 24 cups when cut into 2-by-2 inch pieces.
The average head of iceberg lettuce weighs around one pound, or roughly 16 ounces.
The average head of iceberg lettuce weighs around one pound, or roughly 16 ounces. This is a bit heavier than other types of lettuce because it has more water in it, and therefore weighs more per unit volume. You can expect to get about 6 cups if you use an entire medium-sized head for your salad.
The weight of a head of lettuce depends on the growing conditions and how much water is available during its growth stage. Typically it’s grown hydroponically in greenhouses where there’s plenty of access to water so that no matter what happens during growing season these heads don’t dry out too much before being harvested at just the right time (when they’re big enough but not too big).
The size also matters when determining how much meat you’ll get off each leaf: larger leaves tend to weigh more than smaller ones because they have more flesh underneath their outer layer (the outer layer itself isn’t edible). While this isn’t always true throughout every variety due to genetic differences between each type, generally speaking bigger leaves = bigger weights!
The head of lettuce may weigh a little less or more depending on the growing conditions and size of the head.
When you buy a head of iceberg lettuce, it can weigh anywhere from 8 ounces to 15 ounces. But this number will vary depending on the growing conditions and the size of your head. The weight may also differ depending on whether it is whole or cut and bagged.
If you grow your own heads, they may be smaller than store-bought heads because they were not grown in ideal conditions or perhaps because they were not picked at the right time. If you want to weigh a homegrown head, cut it into quarters first so that you are measuring 4 pieces instead of just one!
When cut into 2-by-2 inch pieces, an average head of iceberg lettuce will yield around 24 cups.
A head of iceberg lettuce will yield around 24 cups when cut into 2-by-2 inch pieces.
When you’re ready to use it, take the outer leaves off first and then separate the remaining core from the rest of the head by cutting it in half lengthwise.
You can store your lettuce in a refrigerator for up to four days or freeze it for up to three months.
Add iceberg lettuce to salads or sandwiches for a crunchy texture!
You can serve around 6 people with an average head of iceberg lettuce.
If you’re serving a salad with lettuce as the main ingredient, you’ll want to measure it out ahead of time. You can use a cup to do this – just pour in however much lettuce you want and then scoop up the rest with your hands (you know, like normal people do). If you’re serving 6 people, that’s around 5 cups total. The average head of iceberg lettuce weighs about 2 pounds and yields 1 cup when torn into pieces. So an average-sized head will give you about 12 cups’ worth of salad—enough for six people who aren’t going heavy on the dressing or croutons!
For most home cooks, a standard head of lettuce will be plenty to meet your salad needs. If you’re feeding a larger group, it’s best to buy two heads and count on some extra leftover lettuce. As we saw earlier in this post, an average head of iceberg lettuce weighs around 1 pound and yields 24 cups when cut into 2-by-2 inch pieces. So if you plan on serving 6 people with salad (though keep in mind that some people might not eat as much), that means 4 cups per person—or just over 3 ounces per person. Now you know how much lettuce to buy!