Black Oil Sunflower Seed Nutritional Analysis

Black oil sunflower seeds are a tasty snack loaded with essential nutrients, vitamins and minerals. These seeds offer health benefits that range from promoting strong bones and muscles to helping the body fight off viruses and bacteria. They also improve heart health by lowering cholesterol levels in the body, and they can even help you get a better night’s sleep. Here are some of the biggest health benefits of black oil sunflower seeds:

Black oil sunflower seeds are highly nutritious and offer a wide range of health benefits.

Black oil sunflower seeds are a good source of many nutrients. These include:

• Vitamin E and other antioxidants
• Magnesium, iron and zinc
• Protein (about 14g per 100g)
• Healthy fats that can help lower cholesterol levels in the blood

One ounce of black oil sunflower seeds contains 165 calories and 14 grams of fat; most of this fat is unsaturated.

The calories in black oil sunflower seeds are 165 per ounce, and fat makes up 14 grams of that. The majority of this fat is unsaturated, which is great news for anyone looking to reduce their risk of heart disease. Sunflower seeds are also rich in protein (8 grams per ounce) and fiber (3 grams per ounce).

For many people, the primary benefit to eating sunflower seeds may be their high vitamin E content: one ounce provides nearly half the recommended daily value! Vitamin E is an antioxidant that can help prevent cell damage from free radicals. Sunflower seeds also contain selenium, a mineral that’s important for thyroid function; copper, which helps protect against osteoporosis; plus phytosterols like beta-sitosterol that have been shown to reduce cholesterol levels when consumed as part of a healthy diet over time.

Unsaturated fats have been linked to lower levels of cholesterol, which in turn can help reduce the risk of heart disease.

The unsaturated fats present in sunflower seeds have been linked to lower levels of cholesterol, which in turn can help reduce the risk of heart disease. Unsaturated fats are also known as monounsaturated fat and polyunsaturated fat. Because these two types appear to be beneficial for the heart, sunflower seeds may be considered a healthy food choice if you’re trying to reduce your cholesterol levels or cut out saturated fats from your diet.

However, it’s important to note that not all unsaturated fats are created equal; some are better than others when it comes to promoting heart health:

• Monounsaturated fat: This type of unsaturated fat is found in olive oil (which is high in antioxidants), avocados and other plant-based foods such as nuts and seeds. It doesn’t raise LDL (bad) cholesterol levels like other types of unsaturated fats do, but it does lower HDL (good) cholesterol levels slightly—so look for a food that contains mostly monounsaturates instead!

Sunflower seeds also contain a variety of essential nutrients, including protein, selenium, copper, magnesium and phosphorus.

• Protein:

Sunflower seeds are a good source of protein. One ounce of the nuts contains about 6 grams of protein, which is about 15 percent of the recommended daily intake for adults.

• Selenium:

Selenium is an antioxidant that helps protect against free radicals in your body. It’s also used by your thyroid gland to convert T4 into the active form T3. Sunflower seeds are higher in selenium than other nuts, with one ounce containing 16 percent of your recommended daily intake (RDI). The highest source is Brazil nuts at 2,500 percent RDI!

Phosphorus is an important nutrient for bone health, while selenium can help the body fight against viruses and bacteria.

Phosphorus is an important nutrient for bone health, while selenium can help the body fight against viruses and bacteria.

Selenium is a mineral that helps with thyroid function, which regulates metabolism and plays a role in the production of muscle tissue. It also acts as an antioxidant to prevent oxidative stress on your cells.

This nutrient is most commonly found in fish, organ meats, grains and legumes.

The vitamin E in sunflower seeds helps the body develop strong red blood cells, which in turn increases energy levels.

Vitamin E is an antioxidant that helps the body fight off free radicals. It also plays a role in the development of red blood cells, which increases energy levels. Vitamin E is also needed to absorb calcium and magnesium, two minerals that help promote relaxation, ease muscle tension, and improve sleep quality.

Magnesium is essential for muscle and nerve function, as well as boosting energy levels by helping the body absorb calcium better.

Magnesium is an essential mineral that’s important for muscle and nerve function, as well as boosting energy levels by helping the body absorb calcium better. Magnesium also helps the body relax, sleep better, and can relieve symptoms of PMS and menopause.

• Magnesium is essential for muscle and nerve function.
• It helps relax muscles, which may help with muscle cramps or spasms.
• Magnesium can help boost energy levels by helping your body absorb calcium better.

Copper helps with bone tissue production and helps the body absorb iron more efficiently.

• Copper is an essential trace mineral that is required for the formation of red blood cells, connective tissue and helps your body absorb iron.
• Copper helps with cell metabolism and energy production. Copper also helps maintain bones, connective tissue, muscle function and many other bodily functions.
• The recommended dietary intake of copper daily is 0.9 mg per day for adults between 19-50 years of age, 1.2 mg per day for those 51+ years old according to the National Institutes of Health (NIH).

Black oil sunflower seeds are rich in tryptophan, an amino acid that triggers the release of serotonin, which promotes relaxation and better sleep.

Black oil sunflower seeds are rich in tryptophan, an amino acid that triggers the release of serotonin, which promotes relaxation and better sleep.

Tryptophan is an essential amino acid that the body cannot produce on its own. It must be consumed through diet or supplementation. This means that black oil sunflower seeds are a great source of this crucial nutrient!

Black Oil Sunflower Seeds have good fats, lots of minerals, vitamins E and they promote relaxation.

Sunflower seeds are a good source of vitamins and minerals, including folate, iron and zinc. They also contain protein, fiber and unsaturated fats which are essential for good health.

Black oil sunflower seeds also contain tryptophan, an amino acid that helps promote relaxation and better sleep. Sunflower seeds can be eaten raw or roasted as well as added to salads or other foods such as breads and pastries to add texture without adding much fat or calories.

Sunflower seeds are a great snack to have on hand. Whether you eat them right out of the shell or enjoy baked goodies made with sunflower seed butter, there is no doubt that this versatile food can add lots of nutrition to your diet. While there are many varieties of sunflowers, black oil sunflower seeds have an especially high nutritional value because they are packed with minerals like magnesium and copper as well as plenty of vitamins E & B6. Plus, this variety contains essential fatty acids which help promote heart health—and who doesn’t want that?