Benefits Of Smoking Lavender
Lavender is a plant that offers many benefits. The plant itself is also beautiful and has a pleasant smell, which makes it even more appealing. If you are thinking about trying lavender for any reason, here are some of its benefits:
It can help you sleep better
Lavender is a natural sedative, which can help you sleep better. Studies have shown that the scent of lavender oil increases the amount of time it takes for people to fall asleep and makes them feel more rested in the morning. You can use the following methods to get a relaxing aromatherapy experience:
- Inhale through your nose: Simply place a few drops of lavender oil in an oil diffuser and breathe in deeply as you would with an inhaler or essential oils. Make sure you’re using high-quality, organic lavender oil since many cheaper versions contain chemicals that can irritate sensitive skin and lungs.
- Rub on your pillowcase: If you’re having trouble sleeping, make yourself a cup of tea using fresh or dried lavenders (or purchase some pre-made tea bags). Once the container is cool enough to touch without burning yourself (about five minutes), simply rub it onto the fabric covering your pillow so that when it heats up at night it will release soothing scents into your bedroom environment!
It relieves anxiety and stress
Lavender essential oil has been shown to possess a calming effect, which can help you sleep better and reduce anxiety and stress. It may also be beneficial in treating symptoms of dementia, nausea, pain relief, hair growth and even cellulite. It also contains antibacterial properties that can kill certain types of bacteria on your skin.
Can help with symptoms of dementia
- Lavender oil has been used for centuries as an aid to help with dementia. It can help with memory loss, anxiety and stress, sleep and relaxation, mood swings, depression and more.
- In one study on people with Alzheimer’s disease (AD), after 3 months of treatment lavender was found to improve attention span by 30 percent and verbal memory by 28 percent. Although this is still considered preliminary research (i.e., more studies need to be done before we can say whether it works or not), it suggests that lavender may have some potential benefits when used as a supplement in conjunction with other treatments for AD or other forms of dementia.
A study from the University of Ohio found that lavender can reduce nausea. “Lavender has been used for centuries to treat nausea, and we wanted to find out if it was due to its smell or an active ingredient,” says Dr. John Darnell, professor and chair of the university’s department of neuroscience.
In this experiment, researchers tested the effects of lavender essential oil on rats with motion sickness by giving them a drop each day for four days before exposing them to motion for five minutes in a rotating drum. The amount used was equivalent to what humans would inhale when smelling lavender every day for three weeks—roughly 50 milliliters (ml) or 1 oz., or about two tablespoons per day over seven days—and no adverse side effects were reported at any point during this period.
Natural pain relief
Lavender is a natural analgesic that can help relieve pain from migraines, headaches and joint pain. Its anti-inflammatory properties make it beneficial for soothing inflammation caused by arthritis as well. Lavender oil also has muscle relaxant properties that are helpful in alleviating cramps as well as other types of muscle spasms.
You can use lavender essential oil topically or aromatically to relieve your migraine symptoms. Aromatic inhalation is an effective way to experience the benefits of lavender, so when you feel an oncoming headache coming on use a diffuser or vaporizer to fill the room with the scent of lavender. Or if you’re out at work or school and have access to a restroom with a sink try adding 3 drops of lavender essential oil into some water in your hands and then rubbing them together before inhaling deeply through your nose (this technique can be repeated throughout the day).
Promotes hair growth
- Lavender is a good scalp stimulant. It promotes blood flow to the skin, which helps with hair growth and prevents hair loss.
- Lavender oil can be used in a hair mask. Mix lavender oil with coconut oil and apply it on your scalp for 15 minutes before washing it off. This will help strengthen your hair, reduce dandruff and even out your scalp’s texture.
- Lavender oil can be used in a hair rinse. Add three drops of lavender essential oil to one cup of water and pour it over your hair after shampooing or conditioning—this will make your locks softer, shinier, healthier-looking and less prone to tangles (think “Hair Goals”).
- Lavender oil can be used in a hair spray. Apply two tablespoons of vodka + four drops each of tea tree essential oil & lavender essential oil (two great oils for dandruff) + eight ounces distilled water into an empty spray bottle then shake well before using at least once per week; leave on overnight if possible but not longer than 8 hours because alcohol breaks down fast so if left on too long could cause more damage than good!
The lavender plant offers a lot of benefits, giving you a relaxing and calming experience.
Lavender is a versatile plant that offers many benefits. It can be used in many different ways, including as an essential oil, dried flowers and leaves and even in baked goods. Lavender has been used since ancient times to treat various ailments and conditions. The scent of lavender has been shown to have a calming effect on the mind and body. Lavender is known for its ability to help you relax and de-stress, sleep better, relieve anxiety and stress.
In conclusion, we can say that the lavender plant offers a lot of benefits, giving you a relaxing and calming experience. It helps with insomnia and anxiety, relieves nausea and pain and promotes hair growth. As such it may be an excellent addition to your garden or even just on your windowsill!